The NUJ is urging journalist to “work your proper hours” today claiming that some 49,250 media professionals work an average of 7.4 hours a week of unpaid overtime.

The figures, based on TUC research, place media workers fourth in league table of professionals who work beyond their job description and requirements.

NUJ general secretary Michelle Stanistreet said: “Cuts to editorial posts and recruitment freezes mean that many are working longer and longer hours. We are all prepared to go the extra mile when required, but members are routinely covering for their former colleagues and working excessive hours.”